The Ethos of Regulation
Dysregulation is real. Overwhelm is real.
Burnout is real.
We take the “woo” out of alternative self-care and bring it into the mainstream.
Having experienced deep dysregulation firsthand, and the profound shift these modalities create in coping, resilience and clarity, our work is about making these tools accessible, grounded and practical.
*Our Mission
To break the barrier that self-care is optional.
We exist to make nervous system regulation the baseline not a luxury through sound, energy healing, breath and spinal energetics.
*OurVision
A world where regulation is the norm.
Life will keep lifting challenges, pressure and crisis are inevitable. But when you meet life from a regulated state, you think more clearly, respond instead of react, and move through circumstances with steadiness rather than survival.
When you change how you manage, you change the flow of what unfolds.
Our Values
How we do it
- Safety First
Everything begins with nervous system safety.
No overwhelm. No performance. No pressure. - Grounded, Not Woo-Woo
Science-informed practice. Real physiology.
Practical tools you can use in real life. - Community Over Ego
Healing isn’t exclusive.
It’s shared, accessible and human. - Integrity Over Hype
No quick fixes. No false promises.
Just consistent, embodied work. - Embodiment Over Theory
We don’t just talk about regulation –
we practice it.
Regulation should be your starting point not something you reach for when you’ve already burnt out.
Your founder, Tia Harris
Tia Harris spent 17 years in education, finishing her career as a Headteacher, where she led teams, carried responsibility, and worked under sustained pressure.
During that time, she witnessed how chronic stress and nervous system dysregulation quietly impacted even the most capable people, while sleep deprivation, overwhelm and pushing through became normalised.
“Before REGULATE, there was burnout…”
In 2021, burnout forced a complete stop. Persistent anxiety, ongoing sleep disruption, and the realisation that mindset shifts alone could not fix a dysregulated nervous system led her to step away from her role.
A recommendation to try a sound bath – one she approached with scepticism – became a turning point. After a single session, she experienced deep, restorative sleep for the first time in months. It marked a clear shift: this was not relaxation, but regulation.
From there, Tia focused on understanding the science behind it. She trained as a qualified sound practitioner and studied stress, sleep and nervous system function, rebuilding her own internal regulation from the ground up.
Now, through REGULATE, she takes the “woo” out of sound therapy, offering a grounded, practical approach to help high-pressure professionals move from constant dysregulation to internal steadiness – not to escape life, but to build the physiological baseline to handle it.
Sustainability isn’t just environmental it’s human.
Inside the studio, we are committed to:
- Providing group based experiences that make healing more affordable and community led
- Partnering with charities to offer complimentary wellbeing sessions
- Sourcing products from small, local businesses and ethical suppliers
- Choosing natural fibres and materials within the space wherever possible
We believe in supporting the ecosystem around us both people and planet. Because regulation isn’t just personal. It’s collective.
Not sure where to start?
Let’s start with a holistic energy audit to see where you are, and how we can get your regulated.
