Sound on Mats
With TiaGrounded on a mat. Supported by soft fur rugs and covered in cosy blankets. Immersed in sound and vibration as it moves through and around your body.
Experience Mats
REGULATEWe’ve got youBookYour nervous system
changes everything.
Your nervous system is your body’s control centre. Your brain, spinal cord and nerves are constantly sharing information and deciding whether you feel safe or need to protect yourself.
When your system feels safe, you can feel clearer, grounded and more connected. When it becomes overwhelmed, everything can feel off—you might feel snappy, foggy, wired or completely shut down.
You’re not broken. Your nervous system may simply be carrying too much.
REGULATE creates the conditions that help your system reconnect with safety.
Inside the modalities
See how each
experience feels.
Short films from inside REGULATE are coming soon.
01
Sound
10 second film · coming soon02
Conscious Connected Breathwork
10 second film · coming soon03
Spinal Energetics
10 second film · coming soon04
Reiki
10 second film · coming soonCome as you are.
Leave with more of yourself.
This is regulation.
REGULATE creates the conditions that help your system reconnect with safety.
Nothing is forced.You choose what feels right.
You can experience us in many ways
There is more than one
way back to yourself.
Sound in Hammocks
With TiaSuspended above the ground. Cocooned in fabric. Held by sound.
Experience HammocksConscious Connected Breathwork
With KatieContinuous, rhythmic breathing without pauses between the inhale and exhale. Guided and supported throughout. An active experience that brings awareness to your body, emotions and internal state.
Experience Conscious Connected BreathworkSound & Breathwork
With Tia & KatieGuided Conscious Connected Breathwork followed by immersive sound. The breath brings awareness and movement. Sound creates space to settle and integrate into the body.
Experience Sound & BreathworkSound Infused with Reiki
With Tia & JoannaImmersive sound held alongside gentle Reiki, offered through light touch or hands above the body. Rest on a mat or float in a hammock. Two practices woven into one deeply supportive experience.
Experience Sound Infused with ReikiSpinal Energetics
With HelenA gentle somatic practice using light touch—and sometimes no touch at all. The body may respond through movement, changes in breathing or deep stillness. Nothing is forced.
Experience Spinal EnergeticsRegulation can start young
Different ages.
Different needs.
The same nervous system.
Caregiver & Baby, Kids 8–12 and Teens 13+—considered experiences for younger nervous systems and the humans supporting them.
Explore younger experiencesOUR WORLD.
YOUR REGULATION.
Different ages. Same mission.
Reg
Living differently, not slowing down.
The Sisters
Boundaries aren’t mean. They’re magic.
Young & Overwhelmed
Learning to choose me, finally.
40s & Wiser
Not perfect. Sovereign. That’s the goal.
Dad Mode
Capacity over escape.
Teen Mode
Still here. Still growing.
20s / 30s Man
Progress over perfection.
Little Human
Big feelings. Safe spaces.
Glam Human
Age is a privilege. Regulation is power.
New Mum
Here, she gets to receive.
The Babies
Tiny bodies. Big energy. Pure connection.
The Facilitator
The person holding space needs holding too.
The CEO
Power needs a place to soften.
Meet Tia
Built from lived experience.
Led with intention.
REGULATE was created from lived experience—and the understanding that coping is not the same as capacity. It became the space Tia once needed: evidence-informed, deeply human and built around choice.
We’ve got you.Meet TiaHertfordshire’s first purpose-built
sound-led nervous-system studio
Evidence-informed.
Deeply human.
Trusted across education,
community & corporate settings
Client voices
The experience speaks
through the body.
“My body felt fizzy.”
“I felt like myself again.”
“The studio feels like a hug.”
You’re not broken. Your nervous system may simply be carrying too much.