Personal regulation

One person.
One room.
Your pace.

Our 1:1 experiences respond to the person who arrives—and the pace their nervous system needs.

Explore 1:1
The candlelit REGULATE studio arranged for a private sound experience
Private experiences · Radlett
SettleReceiveFeelGo deeper

Sound-led · 60, 75 or 90 minutes

Private Sound

A room tuned to you.

A private sound experience shaped around how you arrive—not around a fixed group format.

The pace, instruments and amount of silence can respond to you, giving an overworked system room to settle without needing to explain anything.

You may choose this when

  • Your mind rarely stops
  • A group setting feels like too much right now
  • You want sound to meet you at your own pace

60, 75 or 90 minutes · Adult and children’s appointments available · Everything provided

Energy-led · 60 or 75 minutes

Energy Healing

Space for what cannot always be thought through.

A quiet, fully clothed, energy-led session shaped around your current state and held without expectation.

Tia works intuitively and keeps the experience grounded. Spirituality is welcome here; belief is never a requirement and no particular response is the goal.

You may choose this when

  • You feel depleted, heavy or unlike yourself
  • You want a quieter and more receptive experience
  • You are open to energy-led work held without expectation

60 or 75 minutes · Fully clothed · Grounded throughout

Sound and vibration · 45, 60 or 75 minutes

Vibro-Acoustic Massage

Sound you do not only hear. You feel.

A more physical, sensory 1:1 experience in which singing bowls and tuning forks are placed on and around the body, allowing vibration to be felt directly—not only heard.

Created for humans who want to move beyond listening and experience vibration as a direct, immersive form of support.

You may choose this when

  • You hold tension physically
  • You respond well to tactile and sensory experiences
  • You want a deeper encounter with sound and vibration

45, 60 or 75 minutes · Fully clothed · Held in the private treatment space

The signature 1:1 · 75 minutes

The Resonance Method

For when one session is not the whole conversation.

REGULATE’s deeper 1:1 framework brings sound, energy practice, nervous-system education and integration into one considered experience.

It can be booked as a single session or as a longer pathway when consistency, relationship and time would serve you better than a quick fix.

You may choose this when

  • You are ready to understand your patterns more deeply
  • You want support that can evolve with you
  • You value both lived experience and grounded education

75 minutes · Single session or three- and six-session pathways

Where do I begin?

Start with what you
need more of.

You do not need to diagnose yourself before you book. Choose the experience that feels most possible—or begin with an Energy Audit.

Tia Harris, founder of REGULATE, inside the studio

Held by Tia

Grounded in training.
Shaped by lived experience.

Tia’s work brings together sound, energy practice, nervous-system education and the understanding that comes from having lived through burnout—not simply studied it.

She creates clear, human conditions in which you can be supported without being made into a problem.

We’ve got you.Meet Tia

Held with care.
Kept simple.

01

Book

Choose the experience that feels right. Current availability and pricing are shown in the booking calendar.

02

Arrive

We begin with a short conversation about how you are and what would make the session feel supportive.

03

Experience

The session responds to you. Nothing is forced. You choose what feels right and can pause, adapt or ask questions at any point.

04

Integrate

Leave a little room afterwards. Notice what shifts without needing to force meaning or make a decision immediately.

You’re not broken.

Your nervous system may simply
be carrying too much.

Private support. Your pace.

Make room for what
your system needs now.

View 1:1 availability Not sure? Email Tia