Sound
Sound isn’t a bath you lie in—it’s a vibrational experience you lie within. Crystal bowls, gong and voice give the mind and body a steady sensory focus.
REGULATEWe’ve got youBookThe REGULATE experiences
Find the way in
that feels right
for you.
Nothing is forced. You choose what feels right.
Sound baths in Hertfordshire, Conscious Connected Breathwork and Spinal Energetics in our purpose-built Radlett studio. Each offers the nervous system a different way in.
Explore the experiencesNervous system support
Different modalities.
Different ways to respond.
Each REGULATE modality gives your nervous system different information. Come as you are. We’ve got you.
Conscious Connected Breathwork
Continuous, rhythmic breathing without pauses between the inhale and exhale. An active experience that brings awareness to your body, emotions and internal state.
Sound & Spinal Energetics
A layered experience in which body-led Spinal Energetics is followed by immersive sound to support settling and integration.
Spinal Energetics
A gentle somatic practice using light touch—and sometimes no touch at all. The body may respond through movement, changes in breathing or deep stillness.
Choose your experience
Different ways in.
The same intention.
REGULATE creates the conditions that help your system reconnect with safety.
Come as you are.Leave with more of yourself.
The signature experience · 75 minutes
Sound in Hammocks
With Tia
Suspended above the ground. Held by sound.
Suspended in your own floating hammock, cocooned in fabric and immersed in layers of sound and vibration.
There is nothing to achieve. Nothing to explain. The outside world can wait while your body experiences a different set of conditions.
You may choose this when
- Your mind rarely stops
- You want deep rest without needing to do anything
- You want the full signature REGULATE experience
10 hammocks · Everything provided · No experience needed
The grounded experience · 75 minutes
02Sound on Mats
With Tia
Feet on the ground. Pressure off.
Grounded on a mat. Supported by soft fur rugs and covered in cosy blankets. Immersed in sound and vibration as it moves through and around your body.
A strong first experience if you want the depth of REGULATE while staying connected to the floor beneath you.
You may choose this when
- You prefer to stay grounded
- You want space to stretch out and settle
- You are new to sound-led experiences
13 mats · Blankets and support provided · No experience needed
The breath-led experience
03Conscious Connected Breathwork
With Katie
An active way back into the body.
Continuous, rhythmic breathing without pauses between the inhale and exhale. Guided and supported throughout.
An active experience that brings awareness to your body, emotions and internal state. Nothing is forced. You choose what feels right.
You may choose this when
- You want to take an active role in the experience
- You spend a lot of time in your head
- You are curious about the relationship between breath and state
Guided throughout · Adaptations offered · You choose what feels right
The integrated experience · 90 minutes
04Sound & Breathwork
With Tia & Katie
Move with the breath. Settle through sound.
Guided Conscious Connected Breathwork followed by immersive sound. The breath brings awareness and movement. Sound creates space to settle and integrate into the body.
One combined experience that moves from active participation into stillness. Nothing is forced. You choose what feels right.
You may choose this when
- You want an active beginning and a restorative close
- You find it easier to settle after movement or focused breath
- You want to experience two REGULATE modalities together
Sound & Breathwork · 90 minutes · Adaptations offered
The body-led integration experience
05Sound & Spinal Energetics
With Tia & Helen
Let the body respond. Let sound hold what follows.
A small-group experience bringing together grounding, Spinal Energetics and immersive sound.
Spinal Energetics creates space to notice tension, movement and what the body may be holding. Sound follows to support integration and help you settle into what has shifted.
You may choose this when
- You want to explore tension through the body
- You are curious about movement, stillness and sensation
- You want sound to support integration afterwards
Small group · Nothing is forced · No prior experience needed
The body-led experience
06Spinal Energetics
With Helen
The body leads. You choose what feels right.
A gentle somatic practice using light touch—and sometimes no touch at all. The body may respond through movement, changes in breathing or deep stillness.
Nothing is forced. You choose what feels right. You can pause, adapt or opt out at any point.
You may choose this when
- You are curious about body-led movement
- You want an experience that is less verbal
- You can stay curious about what arises
Fully clothed · Nothing is forced · Facilitated in a small group
Meet the team
The humans holding
the room.
Different practices. One shared intention: to create the conditions in which you feel safe, supported and in control of your experience.
Founder
Tia
Founder of REGULATE, creating sound-led experiences where nothing is forced and you choose what feels right.
@regulatestudio
Breathwork
Katie
Guiding continuous, rhythmic breathwork that brings awareness to the body, emotions and internal state.
@createandbreathetherapy
Spinal Energetics
Helen
Facilitating Spinal Energetics, where the body may respond through movement, changes in breathing or deep stillness.
@breathe.in.soundRegulation can start young
Different ages.
Different needs.
The same nervous system.
Age-appropriate sound experiences created with choice, connection and younger nervous systems in mind.
Caregiver & Baby
A gentle shared sound experience for caregivers and babies, with space to feed, move, settle and simply be.
45 minutes · Maximum 8View Caregiver & BabyKids 8–12
A welcoming sound-led space where children can pause, notice and experience regulation without pressure to sit perfectly still.
Ages 8–12 · 60 minutesView Kids sessionsTeens 13+
A low-pressure floating sound experience designed to offer busy minds and changing bodies somewhere to exhale.
Ages 13+ · 60 minutesView Teen sessionsStill deciding?
Start with what your
system is asking for.
I need to soften.
Begin with Sound in Hammocks or Sound on Mats.
I need an active way in.
Begin with Conscious Connected Breathwork.
I want layered support.
Begin with Sound & Breathwork or Sound & Spinal Energetics.
I want the body to lead.
Begin with Spinal Energetics.
There is no wrong first experience. Only the one that feels possible today.
Before you arrive
Everything you need.
Your pace, your choice.
Arrive
Come ten minutes early. The door locks when the experience begins so the room stays undisturbed.
Settle
We explain what to expect and provide the studio equipment. Wear comfortable layers and socks.
Experience
Nothing is forced. You choose what feels right. Pause, adapt or change position whenever you need.
Leave slowly
Give yourself a little space afterwards. Notice what has changed without needing to analyse it.
Come as you are.
Leave with more of yourself.
Nothing is forced. You choose what feels right.There is more than one way back to yourself.